So here we are again, talking about something new. There are these black seeds which are called healthy. When we dug deep into it, we found that these seeds are also referred to as Roman coriander, black caraway or black cumin. These seeds are a product of the Nigella Sativa plant, native to Europe, India, and Arabia. Now we have already had an article about cumin seeds earlier,(which you can read for reference)The seeds have been used for centuries to cure lots of heath issues and defects going from curing headaches and toothaches to fighting intestinal worms and infections. Black cumin contains beta-carotene, calcium, iron, sodium, and potassium. Also, it has 8 of the 9 essential amino acids which we are unable to produce inside our body. It does not stop here; these seeds contain over 100 chemical compounds. Apart from all those compounds listed above, these black seeds are wonderful as they also contains thymoquinone, beta sitosterol, myristic acid, palmitic acid, palmitoleic acid